exercise
Start with this
- 10 squats
- 10 pushups
- 30 second plank
- 10 lunges
- 25 jumping jacks
- 10 hip raises Do this for a month or so then go to that one website and get another routine and do that for a month.
Whats going to be the goal for this project is a month of activity, starting on the lets say fifteenth.